This week’s previous blog told you to FACE YOUR FEAR and DO SOMETHING NEW! And now I want you to also think about the goals you have for...

WHAT IS HOLDING YOU BACK? What are some things that you are afraid to do or even afraid NOT to do? What things when it comes to making...

Say No to Excuses Excuses. We all have them when it comes to eating healthy and exercising. The things we say we can't do, won't do,...

Most people view diet, lifestyle, health, and wellness through the narrow lens of what foods you eat, how much exercise you do or what...